| PERSONAL/PROFESSIONAL DEVELOPMENT |
| Stress Management: How to Make It Work FOR You |
Description
Change, new responsibilities, cutbacks, lack of time and working relationships create stress. Everyone will experience positive and negative stressors in their lives. This program is designed to help participants identify causes of their stress and use techniques to understand stress and achieve balance in their lives. |
| Topics |
| Recognize signs of stress, in themselves and those close to them |
| Identify causes of stress and tools for reducing or eliminating this stress |
| Manage more effectively stress in their work and personal lives |
| Create an action plan for reducing stress |
|
Trainer
MEA Staff Trainer |
|
|
|
|
| Price includes all training materials & morning beverage. |
