Stress Management: How to Make It Work FOR You
Eat stress for breakfast.
Or at least, don’t let it give you heartburn.
Stress in today’s work environment is unavoidable. But you can learn to manage and even, yes, make it work for you. In this workshop you’ll discuss how to recognize the signs of stress in yourself and those around you, identify causes of stress and create an action plan for reducing stress in your work and personal life.
And at just three hours long, it won’t stress you out!
- Recognize signs of stress, in themselves and those close to them
- Identify causes of stress and tools for reducing or eliminating this stress
- Manage more effectively stress in their work and personal lives
- Create an action plan for reducing stress